Personalised online addiction recovery support
Professional online support for people facing problems with cocaine, alcohol and other substances, as well as gambling and compulsive behaviours.
Through individual support or an intensive recovery programme, we work on understanding addiction patterns, preventing relapse and building a more stable life without relying on a substance or behaviour.
Recovery does not look the same for everyone. Support should not look the same either.
Three ways to work with Four Little Birds
Personalised support
For people who prefer one-to-one work and support shaped around their situation and goals.
Open online group · Thursdays at 18:00
Psychoeducation, practical strategies and support for real situations in everyday life.
Personalised support
For people who need more than one session a week: more structure, more contact and support in the moments when staying on the path of recovery is hardest.
DURING THE WEEK YOU HAVE:
You don't need to know in advance which kind of support is right for you. Book a free introductory conversation and together we'll work out what best fits your situation.
Open online group · Thursdays at 18:00
Psychoeducation, practical strategies and support for real situations in everyday life.
Each meeting has its own theme, but there is always room for whatever participants are dealing with right now. You can ask a question, bring a specific situation or problem, and get help finding a strategy you can actually use in your life.
Come with a question or a real situation. Leave with a strategy you can put into practice.
You don't have to speak or turn your camera on straight away. You can listen first and join in when you feel ready.
Topics we explore
Cravings · Triggers · Relapse prevention · Emotions · Impulsivity · Relationships · Routine · ADHD and addiction
This may feel familiar
Maybe you have already tried to stop.
Maybe you can go days or weeks without using, then find yourself back in the same pattern.
Maybe the substance has become how you cope, function, switch off, socialise, or simply get through the day.
Recovery is more than stopping the substance.
Why us
Recovery from addiction deserves more than information. It deserves understanding, practical tools and support shaped around you and your life.
Our Story
The inspiration for Four Little Birds comes from Bob Marley's song Three Little Birds.
We had been together for only a few months when my husband was going through recovery from addiction. In the middle of our hardest arguments, when it felt like there was no way out, that song would somehow show up, and almost always managed to make us smile.
We would hear it from a cassette player outside the town hall, in a bar, on the car radio. It came back so many times, and so often exactly when things were hardest, that we stopped seeing it as a coincidence. We began to believe that, somehow, everything would be alright.
Later, we no longer waited for the song to find us. When things got really hard, we would play it ourselves. On repeat. In a way, it held our hand.
More than ten years later, my husband is still abstinent, and the two of us have become four.
That is how Three Little Birds became Four Little Birds.
That is why this name is not a brand we came up with afterwards. It is part of our story, a story that existed long before Four Little Birds was born.
Recovery is not about controlling people or telling them what to do. It is about understanding the person, creating connection, building awareness, and helping a sustainable life in recovery take shape.
The people behind the support
Four Little Birds brings together professional knowledge and an experience of recovery we also know from our own lives.
Milica leads both individual and group recovery work. She holds a Master's degree in the Prevention and Treatment of Behavioural Disorders from the Faculty of Special Education and Rehabilitation in Belgrade, and trained as a psychotherapeutic counselor in the Rational Emotive Behaviour (REBT) and Cognitive Behavioural (CBT) approaches. She is currently furthering her training in addiction in Rome through an integrative clinical approach programme. Her work focuses especially on addiction, relapse prevention, behavioural patterns and the connection between ADHD and addiction.
Marco has been abstinent from crack and cocaine for more than 10 years. As a Personal Trainer and Boxing Instructor, he brings lived understanding of structure, movement, discipline, and rebuilding daily life.
To provide practical support, accountability, understanding, and hope for people who want to change their lives.
A wider structure around you
The same personalised individual support, with more connection and structure throughout the week.
Intensive Recovery Programme
Explore the Intensive ProgrammeA conversation, not a commitment
You do not have to decide alone. Talk with Milica about what is happening and explore the support that may fit your situation.
