Inside the Program
Four Little Birds is not a one-off course. It is a structured weekly rhythm of support — gentle enough to live alongside your real life, intensive enough to create real change.
Every week is built around four kinds of support that work together. Each one has a clear purpose. Together, they hold you steady.
3 mornings a week · ~20 minutes
Short, focused live sessions to set the tone for the day. A grounding practice, a single intention, guidance to shift your attitude toward the substance, and a clear next step — so you start the day awake to your recovery, not reacting to it.
3 evenings a week · 60–75 minutes
The heart of the program. A small, private group where we work through what's really happening — cravings, triggers, relationships, shame, setbacks — and you leave with practical tools you can use the same night and the next day.
1 session a week · private
Once a week, the program becomes fully yours. We look at what's specific to your story, your patterns, and your next step — so everything you learn in the group gets adapted to your real life.
Every day · private community
A quiet, daily place to share one win and one challenge. No performance, no advice unless you ask — just consistent, honest connection with people walking the same road.
Most weeks ask for around 5–6 hours of your time, spread across short mornings, longer evenings, one personal session, and a few minutes for daily check-ins. It is designed to be enough to change your week — and gentle enough that you can keep your job, your family, and your life around it.
If you've tried information, willpower, or short programs and nothing has held — this is built differently. Steady. Practical. Together.
